The first step in obtaining optimal health and longevity is reversing our current illnesses that are damaging our body on a day to day basis. While some diseases are not yet reversible, many are, and many more will be soon with recent developments in science.
How eating a specific meal can help reverse your clogged arteries on top of what your doctors prescribe you. Backed by science. A good watch. Follow this link to watch on YouTube and get the sources.
While Type 1 Diabetes (an autoimmune condition) currently has no established way to reverse, Type 2 Diabetes can often be reversed and pushed into remission, returning blood sugar levels to non-diabetic ranges (A1C <6.5%, or fasting glucose <100 mg/dL). Remission is most achievable early after diagnosis (within ~6–10 years), before beta-cell function has fully declined.